After a week on the road eating and drinking… with no exercise at all, this morning’s 5K was rather rough. It didn’t help that I had a huge painful cramp in my right calf while sleeping last night. But, hey, I got out and ran! #run#runday#running#RunnersOfMastodon
Sunday Runday! Due to the weather I ran on a treadmill today. I don't love running indoors but i is nice to have such control over speed and slope. Really pushed myself today.
Sunday Runday. First run of autumn! It's a gorgeous day today and it was a pleasure to be out running in it. Our dogwood tree is starting to get its colors on. Happy Equinox and Blessed Mabon to everyone! May you all harvest exactly what you need this season.
Sunday Runday! 16K. Now a chicken and stuffing sarni as a reward!! Need to work on SPEED not distance though over the next few months. Any runners on BlueSky with top tips for speed training?
Sunday = Runday, schöne Veranstaltung, als Straßenläufer aber schwierig, da über Stock und Stein durch Feld und Wald #nevernotrunning
Up early for Sunday Runday! Who’s with me?!
ALT: a man is walking down a dirt road in a field
