BLUE
Login
Profile banner
A
ALEXIA
@agilempath.bsky.social
I’ve taught 3000 students about happiness. It’s not what you think. Let me explain it for you! alexia.web3.com
2 followers2 following51 posts
OverviewPostsReplies
Aagilempath.bsky.social

Meaning (M): Connect your goals to a larger purpose or meaning in your life. Understand why your goals matter to you on a deeper level. This connection provides a sense of fulfillment and helps sustain motivation.

0
Aagilempath.bsky.social

Relationships (R): Build a supportive network around your goals. Share your aspirations with friends or family, seek advice, and collaborate with others who share similar objectives. Positive relationships contribute to your overall well-being.

0
Aagilempath.bsky.social

Engagement (E): Choose goals that genuinely engage and absorb you. Find activities that you're passionate about and that align with your interests. This helps maintain a state of flow, where you're fully immersed and focused.

0
Aagilempath.bsky.social

Positive Emotions (P): Infuse positivity into your goal pursuit. Celebrate small wins, focus on the enjoyable aspects of the journey, and maintain a positive mindset even during challenges.

0
Aagilempath.bsky.social

By integrating these elements, you align your goals with the principles of the PERMA model, creating a more holistic and fulfilling approach to goal-setting and achievement. #🩶HappyDays

The PERMA model, developed by psychologist Martin Seligman, focuses on five elements crucial for well-being: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Implementing it involves cultivating positive emotions, engaging in activities that absorb and fulfill you, nurturing meaningful relationships, finding purpose and significance in life, and striving for accomplishments that matter to you. Practicing gratitude, mindfulness, fostering social connections, pursuing goals aligned with your values, and engaging in activities that bring joy and fulfillment are ways to integrate the PERMA model into daily life for improved well-being.
5
Aagilempath.bsky.social

The struggle of a butterfly emerging from its chrysalis is essential for strengthening its wings. The chemical released during this process and the fluid pumped into the wings contribute to their development. Interfering with this natural struggle can result in weak wings. #🩶HappyDays

The transformation from a caterpillar to a butterfly involves the caterpillar digesting itself within a cocoon or chrysalis. Enzymes dissolve its tissues, leaving a protein-rich soup. Imaginal discs, organized groups of cells formed during the caterpillar's early development, survive this process. These discs fuel rapid cell division to shape adult features such as wings, antennae, and eyes. Despite the seemingly chaotic process, certain caterpillar muscles and parts of the nervous system are preserved in the adult butterfly. Observing this metamorphosis is challenging, but images of a Tussah silkmoth reveal the delicate, translucent pupal stage that typically remains hidden.
0
Aagilempath.bsky.social

👋 Hello I’m a retired mental health therapist and understand human behavior and people….why we do what we do…and what motivates us. I’ve seen people from all cultural and socio-economic walks of life take the mask off and tell me their secrets, their pain…all to get help and get better. #🩶HappyDays

0
Aagilempath.bsky.social

Guess where I’m headed next March? I’ll be traveling to beautiful Costa Rica and delivering a session, Listening for Peace, at the Gross Global Happiness Summit. Interested in joining me? bit.ly/GGG-2024#🩶HappyDays

Hosted at the United Nations-established University for Peace, this event convenes leaders in the field of happiness and well-being from around the globe to share thought leadership, engage in conversation and inspire incorporation of this material into your life, both personally and professionally.
0
Aagilempath.bsky.social

Join me on my podcast to learn about Happiness Habits & Happiness at work. #🩶HappyDaysbit.ly/HappinessHab...

We help address pain points with the current rapidly changing climate of our world. Leaders need increased agility with soft skills. Collaborating in diverse space brings innovation, giving your organization a cutting edge advantage. We motivate individuals & organizations to improve well-being with inclusion & belonging initiatives.
0
Aagilempath.bsky.social

Join me on Wednesday January 17, 2024 1pm EST for an interactive conversation about Happiness Habits, to launch the Happiest New Year! Register in the link provided. I hope to see you there. #🩶HappyDaysbit.ly/Happinesshab...

69-day approach to building habits. It emphasizes defining a SMART habit, starting small, creating triggers, daily reflection, adjusting and refining, increasing intensity, incorporating social accountability, and mindful consistency. The final cycle focuses on evaluating long-term goals, overcoming plateaus, rewarding milestones, and planning for continued habit maintenance, emphasizing commitment and a mindset for continuous self-improvement. Join us to chat about our habits to encourage each other!
0
Profile banner
A
ALEXIA
@agilempath.bsky.social
I’ve taught 3000 students about happiness. It’s not what you think. Let me explain it for you! alexia.web3.com
2 followers2 following51 posts
HomePopularExplore