Join us Wednesday January 17th at 1pm EST to have a conversation about Happiness Habits for #🩶HappyDaysbit.ly/HappinessHab...
The pursuit of happiness is not just an abstract concept; it's deeply rooted in our brain's chemistry and the habits we cultivate. While each individual's…
Beginning my day with coffee. Lots of ☕️ well 2 cups
One of my favorite landmarks is in Mexico City. Happened to fall in love with the city accidentally. Flew in several times for connecting flights, stayed a few days at a time, explored and was 🤩
Had a productive day! Relaxing with self care. What is your way of taking care of yourself? #🩶HappyDays
Let’s get our stretch on! New Day. Doing my power poses. Who is with me? #🩶HappyDays
Join the happiness revolution! Tag your happy moments with #🩶HappyDays
Focus on gratitude, cultivate positive relationships, engage in activities you enjoy, and prioritize self-care. Small, positive habits can contribute to overall happiness. #🩶HappyDays
True happiness isn't a destination, it's a journey filled with moments that light up our souls, reminding us to cherish the simple joys and embrace life's beautiful surprises. #🩶HappyDays
I currently teach personal & professional development courses for The University of Tennessee Center for Professional Education and Lifelong Learning. bit.ly/3vl5vBG#🩶HappyDays
Accomplishment (A): Break your goals into achievable milestones. Celebrate each accomplishment along the way, reinforcing your sense of competence and progress. This positive reinforcement encourages continued effort.