I’ve been on a strict low-histamine #MCAS#LongCovidko-fi.com/lynnemeyer

Buy Lynne M Meyer a Coffee. ko-fi.com/lynnemeyer

A banner showing cover art of TTRPG titles I’ve worked on: Uncaged Goddesses, Doctor Who: Adventures in Space, Wrath & Glory: Forsaken System Player’s Guide, Uncaged Anthology volume 1, and All the Wi...

The list of foods that are both low-histamine and low-lectin is pretty small, and the cost is 👀 for a lot of them. Tigernut butter (alternative to peanut butter)? $24 for an 8-oz jar. Cassava-flour pasta? $8 for an 8-oz box. Same for millet. Coconut flour? $13 for 4 lbs. Cereal? $9 for 7 oz.