想看攻方露出“操到了想操的人的表情”💥
let me try this!! thank you!! 🥰🤩I'm still a newbie to CSP haha never figure out how to make the pen pressure right.....
ahhh I'm 9💥💥🫠🙃shit I really need more sleep, how to fall in sleep fast
I kinda realized that but I also realized that I tend to put a lot of pressure when drawing..and then shoulder becomes very stiff🥲😭so it's more of my issue not the csp's setting...I don't know how to avoid this..😵
4. Take a young person in their early 20's who only sleeps 4 or 5 hours a night, and 4 days later they will have the same level of insulin resistance in their body as a middle aged obese person.
3. Sleep also greatly affects athleticism, which is why it's also the biggest concern for athletes. Sleep is the best stimulant you can legally get.
2. The author says his biggest regret is that he didn't pay attention to sleep when he was younger. If you don't sleep well, no matter how much you care about exercise and diet, sleep will be shortest stave in your mission for health and longevity.
1. Epworth sleepiness scale: judge the quality of your sleep by how easily you fall asleep during the day, a score of 10 or more indicates that you need to pay attention to the quality of your sleep EN: nasemso.org/wp-content/u...www.kawano-naika.jp/pdf/jess.pdf
seeing this somewhere else and I want to share it: it's a book called - <Outlive: the Science and Art of Longevity> there's a video but you can find the book to read a bit! www.bilibili.com/video/BV1QS4...
书源是英文原版：《Outlive: the Science and Art of Longevity》 by Peter Attia, MD (2023)作者声明：个人观点，仅供参考, 视频播放量 2655、弹幕量 4、点赞数 153、投硬币枚数 51、收藏人数 244、转发人数 53, 视频作者 后生阿豪, 作者简介 康尼岛个体户，相关视频：《超越百岁Outlive》作者强调，对饮食深入了解的第...
😱aahh your hands are precious, I hope it doesn't happen again!!! For me, it seems not a hand issue(not CTS at least✌️) it's my shoulder muscles stay too tense so it causes numbness in the arms and hands.🤔 Warm compress reduced numbness but it doesn't fully recover...