🌟 Did You Know? 🌟 Kidney stones come in all shapes and sizes! From tiny grains of sand to larger stones that can measure up to 2 cm or more, understanding their size is key to prevention and treatment.💙 #KidneyStoneAwareness#KidneyHealth#HydrationIsKey#WellnessJourney

🌿 Embrace a Healthier You! 🌿 💧 Stay Hydrated: Water is essential! Aim for at least 8 glasses a day to keep your body running smoothly. #WellnessJourney#FitLife#EatClean#StayActive#MentalWellness#HydrationIsKey#HealthyHabits#SelfCare#HealthTips

🌿 Embrace a Healthier You! 🌿 🥗 Eat Balanced Meals: Fill your plate with a variety of colors. Fresh fruits, veggies, lean proteins, and whole grains fuel your body and mind. #HealthyLiving#WellnessJourney#FitLife#EatClean#StayActive#MentalWellness#HydrationIsKey#HealthyHabits#SelfCare