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![Craig Brockie @craigbrockie
1/ Supplements
This is the core pillar of Bryan's routine. His daily cocktail contains 104 pills targeting key anti-aging pathways.
For normal people, he recommends 3 non-negotiables:
Upon waking
• Acarbose 200 mg (Rx)
• Ashwagandha 600 mg
• Astaxanthin 12 mg
• B Complex.50 pill Mon & Thus (1/2 pill, twice a wk)
• Boron 2 mg
• BroccoMax 17.5mg
• € 500mg
• Ca-AKG 1 gram
• Cocoa Flavanols 500 mg
• CoQ10 100 mg
• 0-3 2,000 1U
• DHEA 25 mg
• £67 mg
• EPA/DHA/DPA 800 mg
• Fisetin 200 mg
• Garlic 2.4 g equivalent
• Garlic 1.2 g (kyolic)
• Genistein 125 mg
• Ginger Root 1.1 g
• Glucosamine Sulphate 2KCL 1500 mg
• lodine as potassium iodide 125 mcg
• K2-MK4, 5 mg
• K1, 1.5 mg
• K2 MK-7 600 mcg
• Lithium 1 mg
• Lycopene 10 mg
• Lysine 1g
• Metformin ER 1,500 mg (Rx)|
• Nicotinamide Riboside 375 mg
• N-Acetyl-L-Cysteine (NAC) 1,800 mg
• Proferrin 10 mg
[and goes on like this….]
00:15 • 3/10/2024 • 384K Views
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