Matcha green tea enhances cognition and sleep in older adults 🍵🧠🌿 www.news-medical.net/news/2024090...#MatchaGreenTea#Cognitive#Health#SocialCognition#SleepQuality#Dementia#HealthyAging#Neurocognition#ClinicalResearch#TeaBenefits#BrainHealth@plos.bsky.social
Matcha green tea enhances cognition and sleep in older adults
Regular matcha green tea consumption may improve emotional perception and sleep quality in older adults with cognitive decline, though it shows no significant effect on broader cognitive functions.