Solid workout today. Only issue was my knee cracking trying to do the lateral MB Slams, so I skipped that as a precaution. #push4progress#wehackhealth
Made it back to the gym for my birthday. Few mods and the knee held up well. #wehackhealth#push4progress
Fourth fo July workout from Ultifit. I completed it in under 15 min. Take your time though and chip away in small chunks of your choice and in whatever order you want. #push4progress#wehackhealth
A I said yesterday... GAME ON! and turned out to be ninja vs. ninja races. #push4progress#wehackhealthyoutu.be/pa5lBxc9l0Y
Solid workout with only 1 mod today. Getting there slowly but surely. Small progress leads to big gains. #push4progress#wehackhealth
Mod on 3 exercises due to my knee this morning. Everything else completed. It was a Move at your own pace and try to complete all rounds at all stations in 30 min. #push4progress#wehackhealth
No Jumping or Running still so bike 15 calories instead of jump rope and 15 more instead of shuttle runs. Still get the cardio going. As many times through each station for 6:30. Made it 2-3 times each. Knee is workout sore only. #push4progress#wehackhealth
Some modifications for my knee but what a way to get back to it. Made it through a non stop every minute on the minute. And my conditioning was good also. #push4progress#wehackhealth
So obviously while my collarbone was broken we have not been hacking health. But now, we have doc sign off, we can make a start. First step: Get this belly weight off and build muscle back starting with < 1kg weights. Let's go #wehackhealth
Took a week off between Cyphercon and letting some nagging items heal a bit more. Solid day back. White number is reps. Reps were for each of the exercises so 3 times through full station and Move at your own pace. Almost made it through everything. #push4porgress#wehackhealth
