sucking like a fiend and shorty got to squeezin. Those adductors got me suffocating, seein closed eye visuals and I'm going back for more‼️🧛‍♂️ #draculaflow

since i got back into working out this last week, stretching my adductors always felt like something was Stuck, but just now it finally Popped and got a good stretch. Augh.

After a certain age, the gym replaces the club, but the right playlist at the wrong time can get you caught up. If y'all see me on the clock app strengthening my adductors no you didn't.

Cardi B - Bongos (feat. Megan Thee Stallion) [Official Music Video]

YouTube video by Cardi B

squats and adductors, SQUATS AND ADDUCTORS

This was my first go at the Cossack squat with any resistance. So I dialed the weights way low. And doing them was pretty easy. However, as soon as I was done, my hip adductors announced that I have never worked them before and they are currently out on strike.

i have needed a massage for months and i really don't have to money to do it but i am so sore and stiff (especially since my surgery) that idk if i have a fucking choice. everything hurts. especially my adductors, which are SO TIGHT since my fall, it's hard to sleep

tiny white girls and hip adductors, name a more iconic combo

Broke: Training adductors for physical fitness Woke: Training adductors to crush girls between your thighs

ADDUCTORS. SORE

I’m doing a push, pull, leg split. Every session I do a split 5k uphill walk half before weights half after. On leg day I do 5 sets of hip abductors, hip adductors, calf press, leg press, leg curls, reverse leg curls , & hip thrusts. I increase weight between sets but reduce reps from 10 down to 2.