Session for Tues Oct 8th, 4-7 x 1200m at #finsburyparktrack#running

Session for Tues Sept 24th: 8-12 x 800m at #finsburyparktrack#running.

Sessions for Tues Sept 17th: 2 x 1600m + 8 x 400m, or tempo in the park or roads: 20mins, 10min, 5mins. #finsburyparktrack#running

Another day, another track... #finsburyparktrack for part 2 of the @LondonHeathside club champs. The weather took a turn for the worst, but the racing was great.

Session for Sept 10th. It's part 2 of the @londonheathside club champs, and your session is to race 800m or 5000m. Pre-entry was required for the 5k, so you'll know if you're running. #finsburyparktrack#running

Sessions for Tues Sept 3rd: 4 x 1200m + 5 x 300m, or 3 x (400m, 200m, 200m) (this is the last middle distance session of the summer), or tempo on the carriageway 3 x 10mins clockwise. #finsburyparktrack#running

Sessions for Tues Aug 20th: 2 x 1600m + 8 x 400m, or 3 x 300m + 4 x 200m + 1 x 400m, or tempo: 5mins, 10mins, 15mins. #finsburyparktrack#running

Sessions for Tues May 7th: 8-10 x 800m, or 2 x (6 x 300m), or 3 x 10mins tempo on the carriageway. #finsburyparktrack#running

Sessions for Tues Apr 30th. Three options: long track: 1600m, 8 x 400m, 1600m, short track: 2 x 400m, 3 x 300m, 4 x 200m, or tempo in the park: 2 x 15mins anticlockwise. #finsburyparktrack#running

Session for Tues April 23rd: 4 x 1200m + 5 x 300m on #finsburyparktrack#running