Today's blog: 'Wellness Books' By @TheCPDiary bit.ly/3MDpNM4#thecpdiary#blog#Covid#loss#isolation#mentalhealth#mentalhealthjourney#recovery
Covid-19 has left an indelible mark, not just on physical health but also on emotional and mental well-being. The loss of loved ones, isolation, financial hardships and disruption of daily life have l...
Today's blog: 'Benefits of Sharing Personal Stories' By @TheCPDiary bit.ly/4dR2EBJ#thecpdiary#blog#Sharing#Personal#Stories#Mentalhealth#mentalhealthjourney
I believe that sharing personal stories and experiences can be profoundly empowering and enriching for both the storyteller and the reader and how our narratives, particularly in the areas of mental h...
"6 Months in Hell & Other Poems" by Kat Welch. True story of my battle with and recovery from acute psychosis in 2015. Available on Kindle or in paperback from Amazon. Also available on Etsy. #poetrybook#originalpoetry#mentalhealthjourney#mentalhealthrecovery
Excerpt: "A Ghost in the Supermarket" from 6 Months in Hell by Kat Welch Link in bio #delusions#ghosts#mentalhealthjourney
Excerpt: "It's a Television Show - Right?" from 6 Months in Hell by Kat Welch #paranoiddelusions#psychosis#mentalhealthjourney
Excerpt: "A Ghost in the Supermarket" from 6 Months in Hell by Kat Welch #mentalillness#mentalhealthjourney##kindleunlimited
should be proud of yourself. #cyclebreaker#breakthecycle#mentalhealthjourney#selfgrowth#empowerment
vocal.media/psyche/a-pee...#ADHD#Neurodivergent#Neurodiversity#MentalHealthAwareness#UnderstandADHD#ADHDAwareness#ADHDAdvocacy#ADHDAdvocacy#NoShameInSelfCare#MentalHealthJourney#SelfLoveIsNotSelfish#BreakTheStigma#OwnYourJourney#SelfCare#MentalHealthMatters
Why the way I approached progress at the beginning of my mental health journey was wrong?
YMHC was born out of lived experience and is led by individuals with lived experience. Lived experience is the catalyst for systemic action and change. We are the experts, and we have the lived experience that no degree can provide. #livedexperience#systemicchange#experts#mentalhealthjourney
If you struggle with interpersonal communication, DEARMAN is a technique that may help you. It is one of the many techniques YMHC has in our workbooks with DBT and CBT exercises: https://ymhc.ngo/collections/digital-workbooks-and-guidebooks#communication#DEARMAN#DBT#CBT#mentalhealthjourney
