True, cycling is great for your fitness, but it's also a total game-changer for your mind 😌🚴♀️ We see a bike is a two-wheeled ticket to better mental health where you can clear your head, feel the breeze on your face, and shake off the day's stresses. How do you bike? #mentalhealthtips
Break free from constant worry & rumination! 💡🧠 Unravel negative e thought patterns, embrace mindfulness, and reclaim your peace of mind. www.federicoferrarese.co.uk/2024/08/30/b...#mentalhealthtips#MentalHealthAwareness
Overcoming Worry | Overcoming Rumination | psychologist | Edinburgh | Federico Ferrarese | Cognitive Behavioural Therapy | Anxiety | Trauma | depression | mood
#mentalhealthmatters#mentalhealthawareness#mentalhealthsupport#mentalhealthrecovery#mentalhealthtips#therapy#mentalhealthisimportant#depression#mentalhealthwarrior#endstigma#mentalwellbeing
If you are looking for ways to support a loved one with anxiety and depression, here are some ideas from @simplysophiedesigns and @dlcanxiety. What would you add to this? #anxiety#depression#support#mentalhealthtips#selfcare
Ways to deal with setbacks and manage your mental health #selfcare#resilience#mentalhealthtips#positivity#wellnessjourney
keep your anxiety fresh and interesting by introducing a new worry to your repertoire #mentalhealthtips