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Struggling to fall asleep? Try this simple method: 1. Take deep, slow breaths. 2. Focus on #relaxing#SleepTips#Wellness

How to Avoid Sleeping on Your Stomach Learn practical strategies to break the habit of sleeping on your stomach and transition to a better sleeping position for improved spinal health. #HealthySleepHabits#SleepPosture#StopStomachSleeping#SleepTips#ChangeSleepPosition