Our Autumn 4 week MF Foundation course kicked off yesterday. What a lovely group of uni students. Diverse in so many ways. Savvy and honest. Sent them off Sense Foraging this week. #mindfulness#ukmindfulness#mbsr
I highly recommend this new book. After years of Vipassana I came to specifically sensing practices via MBSR. Now I know why it was so gently transformative. betterineverysense.com#ukmindfulness#mindfulness
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How do you get unstuck in life? Master sense foraging to overcome stress, led by a renowned neuroscientist and clinical psychologist .
