#powerofpositivity💖meditationalstate.com/meditation-w...#positivity#positiveenergy#meditation#meditativestate#inspiration#MeditationMusic#MusicTherapy#AnxietyRelief#HealingMusic#walkingmeditation#meditation#walking#Zen
Walking meditation - each step made in mindfulness takes us closer to finding who we really are - each mindful breath, each mindful step reminds us that we are alive.
For 2+ months I didn't miss a sunrise walk. until today. I butchered my clock mgmt badly. So my sunrise was sitting in a quiet studio before leading a class & wrestling w/ intention vs expectation. Taught class. Took class. Then got a walk in on the marsh #dailywalk#walkingmeditation#sunrise
daily sunrise walk. stillness exists even in the most frenetic of places (of which Times Square is definitely that. walking, I feel my feet touching the ground. walking, I feel my breathe moving in & out. stillness exists when we look for it. #walkingmeditation
