AL
ADHD Life
@adhdlife1.bsky.social
36/M. I have ADHD, am a Mental Health Advocate and share a wide variety of stuff on here. Striving to be my most authentic self, always.
DMs are open.
11 followers20 following24 posts
Pair boring tasks with something enjoyable. Listen to a podcast, play your favorite music, or reward yourself with a treat afterward. This makes mundane tasks more bearable and easier to complete. 🎧 #ADHDTips#TaskPairing#MakeItFun#StayMotivated
AL
ADHD Life
@adhdlife1.bsky.social
36/M. I have ADHD, am a Mental Health Advocate and share a wide variety of stuff on here. Striving to be my most authentic self, always.
DMs are open.
11 followers20 following24 posts