AL
ADHD Life
@adhdlife1.bsky.social
36/M. I have ADHD, am a Mental Health Advocate and share a wide variety of stuff on here. Striving to be my most authentic self, always.
DMs are open.
15 followers20 following45 posts
Use background noise to help with focus. White noise, ambient sounds, or even music can drown out distractions and create a productive atmosphere for working. 🎧 #ADHDTips#WhiteNoise#FocusEnvironment#StayProductive
AL
ADHD Life
@adhdlife1.bsky.social
36/M. I have ADHD, am a Mental Health Advocate and share a wide variety of stuff on here. Striving to be my most authentic self, always.
DMs are open.
15 followers20 following45 posts