AL
ADHD Life
@adhdlife1.bsky.social
36/M. I have ADHD, am a Mental Health Advocate and share a wide variety of stuff on here. Striving to be my most authentic self, always.
DMs are open.
15 followers20 following45 posts
Use apps that offer time-tracking or focus modes to limit distractions. Apps like Forest or Pomodone help keep you on task and manage time more effectively. 🌱 #ADHDTips#FocusApps#TimeManagement#StayProductive
AL
ADHD Life
@adhdlife1.bsky.social
36/M. I have ADHD, am a Mental Health Advocate and share a wide variety of stuff on here. Striving to be my most authentic self, always.
DMs are open.
15 followers20 following45 posts