They can create a sense of happiness and reduce pain perception.

Endorphins are natural painkillers that our body releases during strenuous physical activities, stress, or excitement. These endogenous opioids are responsible for the "runner's high" and the euphoria experienced after a good laugh or enjoyable hobbies.

Engaging in certain habits, like exercise and social bonding, can increase serotonin production and promote a sense of contentment.

Serotonin is another neurotransmitter that is closely tied to feelings of well-being and happiness. Low levels of serotonin are often associated with mood disorders, such as depression and anxiety.

This release is what makes you feel happy and motivated to repeat the behaviors that triggered it.

Dopamine is often referred to as the "feel-good" neurotransmitter, dopamine is associated with reward and pleasure. When you accomplish a goal, engage in enjoyable activities, or experience a sense of accomplishment, your brain releases dopamine.

What Happiness Habits will you prioritize to implement? How will you promote abundance of each chemical with Goal Setting, Exercise/Social Bonding, and creating Excitement in your life? As you do this, you will Enhance your Motivation, Promote Contentment, and enjoy a Natural High. #🩶HappyDays

* Knowledge Transfer: In voluntary offboarding, encourage departing employees to share their knowledge and experience with colleagues, promoting a culture of knowledge sharing and learning.

* Respect and Dignity: Treat departing employees with respect and dignity, even in involuntary situations, positively impacting the company's culture and future employer branding.

Offboarding (Voluntary and Involuntary): * Exit Interviews: Conduct exit interviews to gather feedback from departing employees, whether leaving voluntarily or involuntarily, and use this feedback for continuous culture improvement.