Exercises for emotional maturity, emotional regulation, self kindness, and reflection www.chabad.org/theJewishWom...

How to Pick a Nice Guy

How should I change myself so that I don’t pick unkind men like I did in the past?

So instead, when you do find yourself hurting with inner criticism, take a moment to rest your hand on your heart and give yourself compassion. You can say these healing words: “I’m hurting now. May I give myself kindness.”