calling out @redishdragie.bsky.social Gonna get a snout full of fumus nuts

Dont get any ideas owo;

Itsa meeeeee

I had some pretty severe back pain in uni, which was ultimately caused by a very lazy core. You don't even need the gym though, I've been doing these core exercises as part of fencing and it's helped a ton =w= www.youtube.com/watch?v=2_e4...