19/20 Gaslighting rhetoric from management about self-care and initiatives, mental health check-in and mindfulness sessions. I remember saying in one meeting that I'd prefer if I could just have adequate teaching and support staff, rather than being told to focus on breathing.

20/20 Apologies that this thread has been light on solutions. I intend to write a piece on what could be done to improve things in the university sector. But if you're struggling right now, solidarity. Try to remember it isn't life of death. Deadline are never hard.