For me, much of my anxiety comes from catastrophizing, so de-catastrophizing wkshts help a ton! I also like the DBT Cope Ahead wksht, and use it to cope w/ current anxiety more often than to actually cope ahead haha. When I truly spiral, I really like 5-4-3-2-1 grounding and TIPP distress tolerance

What's decatastrophising wksht? Therapist told me to use 54321 and an emotion tracker but it's difficult to use them in the bad moment. I use video game music for concentration. I have different tracks for reading papers and writing. Also use Taylor Swift for lab experiments and pipet to the beats!

Ooh, there was an example in one of my education texts that I come back to a lot. Teen who worried all the time was given a schedule and had 15 mins/day worry time. All other times, note instances of worry on a card and return to scheduled task. Worry time is gradually decreased.