DG
Dr. Glenn Patrick Doyle
@drdoylesays.bsky.social
Psychologist; SEEK Safely board president; marathoner. Realistic, sustainable trauma & addiction recovery.
One day at a time.
1.3k followers5 following1.8k posts
When in doubt, slow it down. Check in w/ your goals & values. Take a breath. Trauma Brain wants you making panicked, impulsive decisions, because those decisions are most consistent w/ your old trauma conditioning. Get in the habit of tapping the brake & checking in.
I make the effort to do this frequently.
Love this
DG
Dr. Glenn Patrick Doyle
@drdoylesays.bsky.social
Psychologist; SEEK Safely board president; marathoner. Realistic, sustainable trauma & addiction recovery.
One day at a time.
1.3k followers5 following1.8k posts