I only became an expert in noise-cancelling headphones and earbuds once I had to work in an open plan office (and still do). Not neuro-divergent, just a misanthrope... They are hell.

Even at home I have to immerse myself in white noise via mynoise.net. It's quite soothing.

Background Noises • Ambient Sounds • Relaxing Music | myNoise ®

myNoise sets the standard for online background noise machines and interactive soundscapes.