Seeing @ewacat.bsky.social say (here or over there) in the not too distant past that her key to minimising the extent (at least on a very temporary basis) to which you succumb to the ol' ADHD was to never sit down if you had things that you have to do was a(nother) lightbulb moment for me

Have I adapted my behaviour as a result of this sage advice? No, no I haven't