neurodivergence is essentially, by its very nature, varied in how it presents. i beg anyone approaching a new diagnosis not to just say "i think i have ADHD" but to be open to other things too, as some elements cross over with issues like PTSD really really easily

and diagnosis is one thing, management and coping mechanisms are another. make use of what there is even if you don't have a diagnosis. not all advice helps but a lot of it will. we don't check tickets!!! if you're struggling and eg ADHD resources help you then oh my god USE 'EM