If it took you years to get into your repeat strain injuries, it could take a year to get out of them. If you have physical tissue trauma from an accident - that could take years. If you have a connective tissue disorder like mine? Upkeep work is forever. Bodies are weird.

You are lecturing a person who has moderate to severe Ehlers-Danlos and a LMT with two decades of experience and hypermobility disorder NOS herself. We fucking know.