hey folks! super excited to announce the launch of the new product I've been working on in secret for the last 6 months: the Fitness Archive. This is a combo video course/group coaching program, and I want to share a bit about it! www.gains-af.com/fitarch-info...
The Fitness Archive is an all-in-one solution for your fitness needs - programming, coaching support, group support, and a video course to teach you everything you need to know.
this first week only, I'm offering 10% off to the first 25 people who sign up, automatically applied at checkout, no discount code needed. So, if you're interested, sign up soon before slots fill up! www.gains-af.com/fitarch-info...
The Fitness Archive is an all-in-one solution for your fitness needs - programming, coaching support, group support, and a video course to teach you everything you need to know.
Fractional plates are tiny weight plates, typically lighter than 2.5lbs/1,25kg. Lots of people make fun of them, and most gyms don't have them. But, they're incredibly useful for both beginners and expert lifters alike: www.gains-af.com/blog/fractional-plates
we see a lot of crazy shit on linkedin but my personal favorite was someone I knew in uni who uses her linkedin exclusively to write angry several-paragraph monologues about how people are stupid for not hiring her
personally I feel like if my name was yotam ottolenghi and I wanted to come up with a name for my brand, "yotam" is a way cooler name than "ottolenghi", but I am no expert
Blue zones: regions of the earth supposedly populated by people who live much longer than average. One big problem: we based twenty years of research on a bunch of people lying about their age. youtu.be/dUGCqSoucEE
hey folks! super excited to announce the launch of the new product I've been working on in secret for the last 6 months: the Fitness Archive. This is a combo video course/group coaching program, and I want to share a bit about it! www.gains-af.com/fitarch-info...
The Fitness Archive is an all-in-one solution for your fitness needs - programming, coaching support, group support, and a video course to teach you everything you need to know.
97 runecrafting… only a 50hr grind to level 98