I have always hated cleaning the bathroom, so I avoid it until I can't, then I queasily do it and it's awful so I avoid it. And I feel shame; why can't I just do this?! I now realize I hate it b/c it is a sensory -nightmare-. So I wore gloves and a mask and now a life-long horror is just...a chore?

It turns out if decades of shaming tactics aren't producing results, maybe trying looking at how you're framing the problem? The problem isn't 'why can't I just be a normal adult?' It's what is so awful about this? Oh, the smells and also you hate feeling wet? Then treat that!