if i really know the rules i can manage (more than is normal for other autistic people i know tbc) but if there aren’t rules i often honestly go mute unless info dumping is seemingly an option 1:1 i can do tho!!! but even two other people is terrifying unless i deeply know both

I can say as an autist who got no help and had to figure out that's my problem on my own, having basic tools to work around that need for clarity has helped. It won't heal all the trauma I have but being able to "be water" per Bruce Lee has been a great help. I have my own moral code and rules and