I think it’s so funny how the best things for my mental health have been like the opposite of the usual advice I’m ”supposed” to follow I’m not reaching out to people and accepting my “anxiety” as just seeing something as it is and I’m the best I’ve been since like 2018

Also being on the right meds, that’s the only reason I’m capable of accepting this stuff. If I were still having breakdowns every other night I’d DEFINITELY be clinging to the “right” advice because it’s a lot more comforting even if it straight up doesn’t work for me

I still dont all the way agree with this but I cant argue with results. I know Im no stranger to some unhealthy healing mechanisms