That article by all counts was so rubbish even I could point out the flaws in it. It was such a disappointment reading it when “lentils” were promoted as some big amazing thing when in reality it’s so carb heavy. Really is astounding

that lentils is good source of protein is like the oldest myth in indian food science... people are just re-writing things to scientifically push veg lifestyle. Hunger Index would be like poor india, indians would be like - science has shown staying hungry improves health - see fasting benefits