Session for Sept 10th. It's part 2 of the @londonheathside club champs, and your session is to race 800m or 5000m. Pre-entry was required for the 5k, so you'll know if you're running. #finsburyparktrack#running

The Guardian's pet troll is paid what!?

Sessions for Tues Sept 3rd: 4 x 1200m + 5 x 300m, or 3 x (400m, 200m, 200m) (this is the last middle distance session of the summer), or tempo on the carriageway 3 x 10mins clockwise. #finsburyparktrack#running

The Southern Athletics League final results are in. Wonderful to see London Heathside winning promotion to Div 1.

Sessions for Tues Aug 20th: 2 x 1600m + 8 x 400m, or 3 x 300m + 4 x 200m + 1 x 400m, or tempo: 5mins, 10mins, 15mins. #finsburyparktrack#running

I yell into the void...

Twitter wants me to give it my date of birth. I don't want to. Should I retire from twitter?

Sessions for Tues May 7th: 8-10 x 800m, or 2 x (6 x 300m), or 3 x 10mins tempo on the carriageway. #finsburyparktrack#running

Sessions for Tues Apr 30th. Three options: long track: 1600m, 8 x 400m, 1600m, short track: 2 x 400m, 3 x 300m, 4 x 200m, or tempo in the park: 2 x 15mins anticlockwise. #finsburyparktrack#running

Session for Tues April 23rd: 4 x 1200m + 5 x 300m on #finsburyparktrack#running