@caseyjohnston.bsky.social I was thinking of getting Liftoff as a gift for my wife, but I noticed the thing about a gym being strongly encouraged for Phase 3. We’re covid cautious, and I have a collection of kettlebells, is there any way she could utilize these for an alternate path?

this is answered in the lightning round FAQ here! www.couchtobarbell.com

LIFTOFF: Couch to Barbell

A guide for absolute beginners to go from sitting on the couch to lifting weights.