J
Jac (JD)
@jdwilso.bsky.social
37 followers67 following136 posts
With liberal use of the run/walk method after 2.5 miles, I finished my first 10k since 2016!!! I kept each walk to about a tenth of a mile, and tried to go .15-.25 miles running between. Was tearing up a bit after stretching at the emotions of having finished!! #RunningLife
J
Jac (JD)
@jdwilso.bsky.social
37 followers67 following136 posts