I just finished reading The Circadian Code by Dr Satchin Panda. It's a must-read for anyone interested in optimizing how their body and brain function! Key takeaways include the importance of proper sleep, light exposure, time-restricted eating, and physical activity.
I just finished 'The Self-Aware Universe' by Amit Goswami, Ph.D. It's truly fascinating, exploring quantum mechanics, consciousness, and the relationship between our brain and mind. This thought-provoking read posits consciousness as the primary element in understanding the universe.
Over the past couple of months, I've been immersing myself in the work of Dr Joe Dispenza. It's been both a thought-provoking and an eye-opening journey. I would strongly recommend everyone give it a try. The benefits you can get from it are worth your time!
Consequently, a lack of novelty in our lives can lead to a hardwired connection to our own thoughts. This makes embracing change very challenging. (2/2)
When we consistently expose ourselves to the same environment and daily stimuli over extended periods, our brains rely on familiar neural pathways established from past experiences. This reinforcement strengthens existing associative networks, anchoring us to habitual thought patterns. (1/2)
Here's my #ThoughtOfTheDay: Have you ever considered what occupies the majority of your mental rehearsal, thoughts, and eventual actions? Whether consciously crafted or unconsciously formed, our thoughts and behaviors continually shape our sense of self. (1/2)
Nowadays, it seems that we frequently find ourselves consumed by material possessions. These possessions or external events serve to strengthen the ego, relying on the surroundings to reaffirm one's identity. To evolve, it is crucial to disrupt this cycle.
And if you aspire to shape a new chapter in your future, you must refrain from unconsciously anticipating a predictable future rooted in familiar memories of the past. (2/2)