JW
Jean Wirth
@jwirth.bsky.social
Slowly removing lawn, replacing with native plants. My one, small step for wildlife, climate, anxiety.
Reading, learning to play the ukelele, front porch birding and nature observing. Trying to stay informed but not stressed out.
171 followers228 following220 posts
Have you tried Qigong? Qigong is similar to Tai Chi but based on health. I started it at the beginning of the pandemic and find it beneficial for the whole body. You can find Qigong with Kseny on YouTube. Or her paid site, ksenygray.com
I haven’t, but hearing you have had good success is helpful. I’ll give it a look.
JW
Jean Wirth
@jwirth.bsky.social
Slowly removing lawn, replacing with native plants. My one, small step for wildlife, climate, anxiety.
Reading, learning to play the ukelele, front porch birding and nature observing. Trying to stay informed but not stressed out.
171 followers228 following220 posts