Excellent. I elevate my leg whenever I can after 7 years. Cold and wet weather still hurts. I'm always baffled how quickly athletes recover but they - are much fitter in the first place - do physio for most of the day, each day, rather than whenever they can get an appointment at the local clinic

Yup. 4 months in and I'm still waiting for my first physio appointment. All the strength and bending exercises I've been doing are basically my best reckon while listening to what my knee is telling me. Seems to be working so far at least.