Once I have the finished journal entry, I then ask "From a life coaching perspective, what are some key takeaways from today in terms of personal growth, or specific actions you'd recommend I take." Great reflection tool and I've taken some of the advice (e.g. to offer support to a specific person)

The journaling itself feels less effortful and more motivating because it's more interactive, so I've actually been doing it the past few days and naturally wanting to do it.