Being taught how to leave diet culture has been transformative for this nana.

Grandmothers lift, too.

Comet Chicken salad.

How old were you? I was 8 years old when I started dieting. It turned into an addiction. All I ever saw was weight loss centers TELLING women what to do vs TEACH them.

Boulder Pho grilled pork noodle bowl 🍲

At First Watch for a steak and bacon burrito.

Trust issues with food is real. 🍞🍔🍕🧇🍊🍇🍒🧀🥯🍪🍩

😝 Fact. #fact

Lebanese Delight plate at Petra’s Grill. #falafel#fortcollins#familyowned#freshfood#greens

I play with my food because I’m a grown up. Powdered peanut butter in my vanilla, chocolate, or banana protein shake. #yum#protein#muscles