This is totally unsolicited advice, but you might need a new mattress

Can confirm: new mattress solved everything yoga and moderate excercise didn't.

I am literally awaiting its arrival today and am *so* excited As long as UPS doesn't lose it again, like they did last week

Folks in my lifting chat told me I needed a new one, and I was all “NO I have a fracture in my spine, how dare you!” Got a new mattress and it solved the daily pain