LJ
Laura Jane
@laurajaneswanson.bsky.social
I read, I think, I write, I take photos. I love beautiful, useless things.
Usually found outdoors or lost in my own thoughts, sometimes both simultaneously.
(she/her)
634 followers363 following3.7k posts
For immediate, urgent anxiety (as opposed to ambient anxiety about something I can put off), I really like cold, and so do two of my kids. Hands on a cold window, washing hands with cold water. If it’s really bad, holding an ice pack wrapped in a thin cloth.
If the weather is cold, sometimes I’ll stand outside briefly.
Temperature is a huge help for me during panic too!
LJ
Laura Jane
@laurajaneswanson.bsky.social
I read, I think, I write, I take photos. I love beautiful, useless things.
Usually found outdoors or lost in my own thoughts, sometimes both simultaneously.
(she/her)
634 followers363 following3.7k posts