Creating habits/setting goals- con‘t. 3) 5 hours minimum a week at the gym. A recent knee injury has kept me away but I’m itching to get back. 4) 64+ ounces of water a day 5) always be working on at least one creative endeavor. 6) Be more social. With people. IRL.

Creating habits/ setting goals- or 3 7) Daily moment of gratitude. Just taking even 10 minutes a day to verbalize all I am grateful for. 8) Practice self awareness. Especially important when dealing with my mental health. 9) Be present. Less screens. More breathing life.