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Hank G
@neqone.bsky.social
Account bridged over to the fediverse via Friendica at: friendica.myportal.social/profile/hankg/
231 followers185 following1.3k posts
HGneqone.bsky.social

organizations keep telling us is ideal for our health but that we often don't adhere to. #health#longevityyoutu.be/aiKo5vyKv2Q?si=1ilekN… (3/3)

This is a stoplight chart of common food recommendations across the studies to "unclog arteries". The "green light" foods recommended across all studies: fruits and vegetables, legumes, whole grains, some dairy. The "yellow light" foods recommended that are in some not all trials: healthy fats (not saturated or transfats), nuts, olive oil, fish and seafood, eggs, white means. The "red light" foods that all studies suggest limiting: junk food, refined grains, cookies, cakes, sugary cereal, sugary beverages, chips, large amounts of butter, large amounts of red meat and fatty meats, large amounts of alcohol.
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HG
Hank G
@neqone.bsky.social
Account bridged over to the fediverse via Friendica at: friendica.myportal.social/profile/hankg/
231 followers185 following1.3k posts
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