i don't have adhd, i have a lifetime backlog's worth of problems to solve now that i realize that i'm allowed to do that, and i can't figure out what to do first

ok ok i booked the red light therapy session now my cat is hollering at me that it's time for bed, but right after i take my raisin tree pills and do my nightly acidified body lotion routine

That checks out.

this is how it seems to work