caffeine is a hard one! i can't imagine. nicotine and caffeine. idk what i would do. stay strong 🤘🤘🤘 im debating going back to bed tbh. i was up before 7ish to get to this psychiatrist appointment.

Hugs 🫂 it is definitely a challenge and I would go back to sleep if I could myself. Don’t blame you at all. Sleep some for me too please 🙏