Also if helpful, I make a monthly budget of what funds I can afford to give. And I focus my giving on those 2-3 things. I also pay attention to other ways I might contribute including amplifying calls for support, volunteering my time or skills, etc.

You can also get offline. You don't have to scroll or comment to prove that you care about anything. Most of what we do in life is done privately and it counts. I feel like some people now believe that only things done in public count. That's simply never been true. Take care. It's going to be hard.