He also send me off with two more lessons about the "Compassionate letter" and "Gratitude journal" I'll do my best to practice them whenever I'm not too busy 💪 ggia.berkeley.edu/practice/sel...positivepsychology.com/gratitude-jo...

Self-Compassionate Letter (Greater Good in Action)

Stop beating yourself up for flaws and mistakes.

I think having compassion for myself is the hardest part but my bare minimum is that I stop having very self-depreciating borderline suicidal thoughts.... good enough for me 🥲🥲🥲